CrushIT - Exercise Dice

• Set includes 3 12-Sided Exercise Dice (Beginner, Intermediate, and Expert).
• Turn your workout into a game - just roll the exercise dice and see what exercise to do next.
• Each work out is bodyweight - no need for any clunky fitness accessories, equipment, or supplies.
• Ideal for group training, boot camp, or travel. Perfect for all adults - men or women!
• Excellent gifts for your favorite personal trainer, coach, or loved one.

Red (advanced): Exercises include 15 Pike Push Ups, 18 Jump Squats, 15 V Ups, 15 Military Push Ups, 18 Decline Push Ups, 15 Single Leg Lunges, 30 Russian Twists, 15 Star Jump Burpees, 30 Situps, 30 Mountain Climbers, 15 Skaters, and Wild Card (roller's choice!).

White(intermediate): Exercises include 15 Push Ups, 15 Squats, 15 Lunges, 15 Tricep Dips, 1 Minute Wall Sits,1 1 Minute Planks, 24 Reverse Crunches, 24 Bicycles, 20 Mountain Climbers ,15 Burpees, 10 Pike Push Ups, and Wild Card (roller's choice!)

Green (beginner): Exercises include 30 Arm Circles, 30 Sec Planks, 8 Burpees, 10 Mountain Climbers, 15 High Knees, 10 Sumo Squats, Run for 2 Min, 12 Incline Push Ups, 10 Backward Lunges, 15 Crunches, 10 Leg Raises, and Wild Card (roller's choice!)